Finally, Wellness Guidance Designed for You.
At Vital Spindle, we combine expert-curated content, proven wellness programs, and an authentic community to help adults over 35 thrive in their prime years.
15+
Years of Expertise
7,500+
Community Members
Trusted by Austin's Wellness Community
98%
User Satisfaction Rating
A+
Better Business Bureau Rating
Featured In
Austin Health & Life Magazine, Texas Wellness Journal
Comprehensive Wellness Solutions for Every Aspect of Your Life
Tailored Wellness Programs
Personalized plans designed for the unique physiological and lifestyle needs of adults over 35.
Learn MoreDaily Health Blog
Stay informed with expert-written articles, trending wellness topics, and actionable health insights.
Read ArticlesPractical Lifestyle Upgrades
Discover simple yet effective ways to enhance your daily routines for better energy, focus, and longevity.
See UpgradesVetted Product Recommendations
Access our curated list of wellness products, rigorously tested and reviewed by our community and experts.
Explore ProductsDynamic Community Feedback
Connect with like-minded individuals, share experiences, and receive peer support on your wellness journey.
Join CommunitySpecialized Wellness Focus Areas
Healthy Aging & Longevity
Proactive strategies for maintaining peak vitality. Focus on bone density support, cognitive health, flexible joints, and metabolic balance to ensure your prime years are truly your best.
Explore Aging Wellness
Functional Nutrition for Modern Life
Beyond basic dieting, our approach delves into personalized nutrition, gut health, adaptogenic support, and inflammation reduction to fuel your body and mind for sustained energy.
Discover Functional Nutrition
Mindfulness & Stress Resilience
Techniques and practices to navigate the demands of a busy adult life. From guided meditations to practical stress reduction strategies that foster mental clarity and emotional balance.
Learn Stress Techniques
Hormone Balance & Wellness Tech
Addressing the complexities of hormonal shifts over 35, including perimenopause and andropause. Plus, integrating cutting-edge wellness technology for effective, data-driven daily tracking.
Explore Hormone & TechDiscover Your Personalized Wellness Path
Take our quick, confidential assessment to receive instant, targeted recommendations crafted just for your unique needs and goals.
Real Results from Real People Over 35
Sarah M. 42, Austin, TX Achieved 18 lbs weight loss and 40% energy increase in 4 months."Vital Spindle completely transformed my energy levels and helped me shed those stubborn pounds. At 42, I feel lighter and more vibrant than I did in my thirties. The personalized nutritional guidance was a game-changer!"
David K. 38, Cedar Park, TX Reduced stress by 65% and improved sleep consistency within 3 months."Battling chronic stress and sleepless nights was my norm until Vital Spindle. Their mindfulness program and sleep optimization toolkit helped me regain control. Now, I wake up refreshed and have a clearer mind at work in Cedar Park."
Maria L. 45, Round Rock, TX Reported significant reduction in hot flashes and mood swings in 5 months."As I approached my mid-forties, hormone changes felt overwhelming. Vital Spindle's specialized support for women over 40 was invaluable. I feel understood, supported, and balanced thanks to their expert guidance in Round Rock."
Our Evidence-Based Approach to Lasting Wellness
Comprehensive Wellness Assessment
We begin with a detailed evaluation of your current health, lifestyle, and aspirations to set clear, attainable wellness goals tailored precisely for you.
Personalized Program Selection
Guided by our experts, you'll choose from a range of science-backed wellness programs, ensuring the perfect fit for your unique needs and preferences.
Daily Content & Community Support
Engage with our daily expert content and connect with our vibrant community for ongoing motivation, insights, and peer support every step of the way.
Progress Tracking & Vetted Products
Monitor your progress with intuitive tools and leverage our carefully curated product recommendations, ensuring you have the best resources at hand.
Ongoing Optimization & Feedback
Wellness is a journey, not a destination. We continuously adapt your plan, integrate new research, and incorporate your feedback for sustained results.
Expert Wellness Guidance You Can Trust
Dr. Amelia Vance
Certified Functional Nutritionist
Specializing in metabolic health for adults over 40.
Marc Jenkins
Licensed Holistic Wellness Coach
Expert in stress reduction and executive wellness for busy professionals.
Sierra Rodriguez
Registered Dietitian & Gut Health Specialist
Focus on digestive wellness and tailored dietary approaches for vitality.
What Our Wellness Community Is Saying
Elena P.
5 days ago"The 'Mindful Eating' program was invaluable. I've completely changed my relationship with food, feeling more energized and less bloated. The community forum offers amazing support!"
★★★★★
Mark T.
1 week ago"Discovered the best magnesium supplement through Vital Spindle's vetted product list. My sleep quality has drastically improved. This platform saves so much research time!"
★★★★★
Susan K.
2 weeks ago"The latest article on 'Desk Stretches for Back Pain' was a lifesaver. I've incorporated them into my workday, and the relief is noticeable. Vital Spindle blog is a daily read!"
★★★★★
Robert L.
3 weeks ago"Thrilled with the 30-day 'Energy Boost Challenge'! I've gained so much vitality and connected with incredible people. The moderators are fantastic."
★★★★★
Claire B.
1 month ago"Vital Spindle's advice on perimenopause symptom management has been life-changing. From dietary tweaks to supplement recommendations, it's all been spot on. Highly recommend!"
★★★★★
Your Wellness Questions Answered
Free Wellness Resources to Get You Started
Wellness Assessment Checklist (PDF)
Identify your wellness priorities with our comprehensive, downloadable checklist.
Kickstart your journey.
Weekly Functional Meal Planner
Simplify healthy eating with our easy-to-use, printable meal planning templates. Adaptable to various dietary needs.
Get Template
Stress Reduction Audio & Guide
Access our beginner-friendly guide and sample audio meditations for quick stress relief and calm.
Listen & DownloadReady to Transform Your Wellness Journey?
Take the first step towards a more vibrant, balanced life. Vital Spindle is here to guide adults over 35 to optimal holistic well-being.
Or call us directly at (512) 655-0812 or email [email protected]